Mason Jar Mediterranean Garden Salad

Name: Mason Jar Mediterranean Garden Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 8 boiled or microwaved, chilled Tasteful Selections® 2-Bite potatoes, chopped; ¼ c. tahini; 3 tbsp. water; 2 tsp. fresh squeezed lemon juice; 2 tsp. minced garlic; ⅛ tsp. cayenne pepper; ⅛ tsp. sea salt; 4 c. chopped kale; 10-12 cherry or grape tomatoes, sliced; 1 c. chickpeas; ⅔ c. shredded zucchini; ¼ c. minced red onion

Combine fresh ingredients ahead of time for this mason jar salad recipe.

Recipe Courtesy of: Cynthia Sass, Nutritionist and Registered Dietitian

Sass is a three-time New York Times best-selling author, nutrition consultant to professional sports teams,

well-known food and nutrition writer and columnist, nutrition and lifestyle expert.

Prep10 minutes

Total Time10 minutes

Serves2

Course Lunch

Variety Fav(s) Sunset Fingerlings™

Dish Type Healthy, Salads

Season Spring, Summer

Bite Size 2-Bite

Ingredients

8 boiled or microwaved, chilled Tasteful Selections® 2-Bite potatoes, chopped
¼ c. tahini
3 tbsp. water
2 tsp. fresh squeezed lemon juice
2 tsp. minced garlic
⅛ tsp. cayenne pepper
⅛ tsp. sea salt
4 c. chopped kale
10-12 cherry or grape tomatoes, sliced
1 c. chickpeas
⅔ c. shredded zucchini
¼ c. minced red onion

Instructions

In a small bowl, whisk together tahini, water, lemon juice, garlic, and cayenne, and salt, and refrigerate. Place kale in a medium salad bowl and gently massage with hands, until slightly wilted. Set aside.
Place half of potatoes in the bottom of two mason jars, followed by half of kale, tomatoes, chickpeas, zucchini, and red onion. Top each with half of tahini sauce and garnish with fresh mint.