Energize Me Smoothie

Name: Energize Me Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 4 boiled or microwaved, chilled Tasteful Selections® 2-Bite potatoes; 2 c. fresh spinach leaves; 1 c. sliced banana (fresh or frozen); 4 medium kiwi, peeled (2 slices reserved); ½ c. chickpea flour; 2 tbsp. extra virgin coconut oil; 2 c. Unsweetened coconut milk; 2 tsp. fresh grated ginger; Handful of ice, optional; ¼ c. shredded or toasted flaked coconut

Recipe Courtesy of: Cynthia Sass, Nutritionist and Registered Dietitian

Sass is a three-time New York Times best-selling author, nutrition consultant to professional sports teams, well-known food and nutrition writer and columnist, nutrition and lifestyle expert.

Prep10 minutes

Total Time10 minutes

Serves2

Course Lunch

Variety Fav(s) Honey Gold®

Dish Type Smoothies

Quick, Easy, Convenient 30 Minutes or Less

Season Spring, Summer

Bite Size 2-Bite

Ingredients

4 boiled or microwaved, chilled Tasteful Selections® 2-Bite potatoes
2 c. fresh spinach leaves
1 c. sliced banana (fresh or frozen)
4 medium kiwi, peeled (2 slices reserved)
½ c. chickpea flour
2 tbsp. extra virgin coconut oil
2 c. Unsweetened coconut milk
2 tsp. fresh grated ginger
Handful of ice, optional
¼ c. shredded or toasted flaked coconut

Instructions

In blender, combine spinach, banana, kiwi, potatoes, chickpea flour, coconut oil, coconut milk, ginger and ice, if desired. Blend until smooth. Divide smoothie evenly between two glasses. Just before serving, garnish each with coconut and a slice of kiwi.