Energize Me Smoothie

Energize Me Smoothie

Recipe Courtesy of: Cynthia Sass, Nutritionist and Registered Dietitian
Sass is a three-time New York Times best-selling author, nutrition consultant to professional sports teams, well-known food and nutrition writer and columnist, nutrition and lifestyle expert.
Prep10 minutes
Total Time10 minutes
Course Lunch
Variety Fav(s) Honey Gold®
Dish Type Smoothies
Quick, Easy, Convenient 30 Minutes or Less
Season Spring, Summer
Bite Size 2-Bite


  • 4 boiled or microwaved, chilled Tasteful Selections® 2-Bite potatoes
  • 2 c. fresh spinach leaves
  • 1 c. sliced banana (fresh or frozen)
  • 4 medium kiwi, peeled (2 slices reserved)
  • ½ c. chickpea flour
  • 2 tbsp. extra virgin coconut oil
  • 2 c. Unsweetened coconut milk
  • 2 tsp. fresh grated ginger
  • Handful of ice, optional
  • ¼ c. shredded or toasted flaked coconut


  • In blender, combine spinach, banana, kiwi, potatoes, chickpea flour, coconut oil, coconut milk, ginger and ice, if desired. Blend until smooth. Divide smoothie evenly between two glasses. Just before serving, garnish each with coconut and a slice of kiwi.
  • Energize Me Smoothie